:root {
  --bg: #edf2f7;
  --bg-strong: #e4ecf5;
  --panel: rgba(255, 255, 255, 0.72);
  --panel-strong: rgba(255, 255, 255, 0.9);
  --line: rgba(17, 24, 39, 0.1);
  --line-strong: rgba(24, 198, 227, 0.28);
  --text: #0f172a;
  --muted: #64748b;
  --accent: #ff6a3d;
  --accent-soft: rgba(255, 106, 61, 0.12);
  --cyan: #18c6e3;
  --cyan-soft: rgba(24, 198, 227, 0.14);
  --green: #22c55e;
  --warning: #f59e0b;
  --shadow: 0 18px 60px rgba(15, 23, 42, 0.08);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 16px;
  --max-width: 1400px;
  --anchor-offset: 136px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--anchor-offset);
}

#today,
#mealGrid,
#shopping,
#nutritionPanel,
#weekly,
#shopping-list,
#history,
#therapy {
  scroll-margin-top: var(--anchor-offset);
}

body {
  margin: 0;
  color: var(--text);
  font-family: "Noto Sans SC", sans-serif;
  background:
    radial-gradient(circle at top left, rgba(24, 198, 227, 0.16), transparent 22%),
    radial-gradient(circle at top right, rgba(255, 106, 61, 0.12), transparent 28%),
    linear-gradient(180deg, #f6f9fc 0%, #ebf1f7 100%);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.16) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.16) 1px, transparent 1px);
  background-size: 40px 40px;
  mask-image: linear-gradient(180deg, rgba(0,0,0,0.4), rgba(0,0,0,0.08));
}

img {
  max-width: 100%;
}

.page-shell {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 20px 24px 48px;
  position: relative;
}

.topbar {
  position: sticky;
  top: 16px;
  z-index: 20;
  display: grid;
  grid-template-columns: 260px 1fr auto;
  align-items: center;
  gap: 18px;
  padding: 18px 22px;
  border: 1px solid var(--line-strong);
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: blur(18px);
  box-shadow: var(--shadow);
}

.logo-group {
  display: flex;
  align-items: center;
  gap: 14px;
}

.logo-dot {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), #ff9f7f);
  box-shadow: 0 0 0 8px rgba(255, 106, 61, 0.12);
}

.logo-group h1,
.hero-copy h2,
.section-heading h3,
.meal-card h4,
.detail-top h3,
.summary-card strong,
.metric-card strong,
.status-pill strong {
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.logo-group h1 {
  margin: 2px 0 0;
  font-size: 24px;
  line-height: 1;
}

.eyebrow {
  margin: 0;
  color: var(--muted);
  letter-spacing: 0.18em;
  font-size: 11px;
  text-transform: uppercase;
}

.nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
}

.nav a,
.text-link,
.topic-list a {
  color: var(--text);
  text-decoration: none;
}

.nav a {
  padding: 10px 14px;
  border-radius: 999px;
  color: var(--muted);
  font-size: 14px;
}

.nav a.active,
.nav a:hover {
  color: var(--text);
  background: rgba(24, 198, 227, 0.1);
}

.status-pill {
  display: grid;
  justify-items: end;
  gap: 4px;
  min-width: 120px;
  font-size: 12px;
  color: var(--muted);
}

.status-pill strong {
  color: var(--cyan);
  font-size: 18px;
}

main {
  margin-top: 22px;
  display: grid;
  gap: 22px;
}

.panel,
.meal-card {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-xl);
  border: 1px solid var(--line);
  background: var(--panel);
  backdrop-filter: blur(16px);
  box-shadow: var(--shadow);
}

.panel::before,
.meal-card::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  border-radius: inherit;
  padding: 1px;
  background: linear-gradient(135deg, rgba(24, 198, 227, 0.25), rgba(255, 255, 255, 0), rgba(255, 106, 61, 0.18));
  -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
  -webkit-mask-composite: xor;
  mask-composite: exclude;
}

.hero {
  display: grid;
  grid-template-columns: 1.2fr 0.95fr;
  gap: 24px;
  padding: 36px;
  min-height: 620px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.82), rgba(238, 246, 253, 0.74)),
    radial-gradient(circle at right top, rgba(24, 198, 227, 0.18), transparent 30%);
}

.hero-column {
  display: flex;
  flex-direction: column;
  gap: 18px;
  min-height: 100%;
}

.hero-copy {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  gap: 20px;
}

.hero-head-block {
  display: grid;
  gap: 8px;
}

.hero-panel-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.hero-copy h2 {
  margin: 0;
  font-size: clamp(60px, 7vw, 92px);
  line-height: 0.9;
  letter-spacing: -0.04em;
}

.today-headline {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  font-size: 15px;
  color: var(--muted);
}

.today-headline strong {
  color: var(--text);
  font-size: 20px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.hero-mode-panel {
  display: grid;
  gap: 10px;
  padding: 16px 18px;
  border-radius: 22px;
  background: rgba(15, 23, 42, 0.94);
  border: 1px solid rgba(24, 198, 227, 0.24);
  box-shadow: inset 0 0 0 1px rgba(24, 198, 227, 0.08);
}

.hero-mode-panel > span {
  color: rgba(226, 232, 240, 0.74);
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.selection-state {
  display: grid;
  gap: 6px;
  padding: 18px 20px;
  border-radius: 20px;
  background: rgba(15, 23, 42, 0.06);
  border: 1px dashed rgba(24, 198, 227, 0.26);
}

.selection-state strong {
  font-size: 20px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.selection-state span {
  color: var(--muted);
}

.result-slot {
  display: grid;
}

.hero-main-list {
  display: grid;
  gap: 14px;
  flex: 1;
}

.hidden-result {
  display: none !important;
}

.hero-main-list article {
  display: grid;
  gap: 6px;
  padding: 16px 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(24, 198, 227, 0.12);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.5);
}

.result-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.hero-main-list label {
  color: var(--muted);
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.hero-main-list strong {
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  font-size: clamp(22px, 2.4vw, 32px);
  line-height: 1.15;
}

.hero-text {
  margin: 0;
  color: var(--muted);
  font-size: 18px;
  line-height: 1.7;
}

.hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.hero-meta span,
.tags span,
.shopping-chips span {
  padding: 9px 12px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.75);
  color: var(--text);
  font-size: 13px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 10px;
}

.status-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  padding: 0;
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(12, 18, 31, 0.96), rgba(17, 24, 39, 0.92)),
    radial-gradient(circle at top right, rgba(24, 198, 227, 0.16), transparent 30%);
  border: 1px solid rgba(24, 198, 227, 0.2);
}

.xiexiu-title-bar {
  display: grid;
  gap: 8px;
}

.xiexiu-title-bar label {
  color: rgba(148, 163, 184, 0.72);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.xiexiu-title-bar strong {
  color: #f8fafc;
  font-size: 32px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  line-height: 1.05;
}

.status-strip::before {
  background: linear-gradient(90deg, rgba(24, 198, 227, 0.18), rgba(255, 255, 255, 0), rgba(255, 106, 61, 0.16));
}

.status-item {
  position: relative;
  display: grid;
  gap: 8px;
  padding: 22px 24px;
  min-height: 120px;
}

.status-item:not(:last-child)::after {
  content: "";
  position: absolute;
  top: 18px;
  right: 0;
  width: 1px;
  height: calc(100% - 36px);
  background: rgba(148, 163, 184, 0.16);
}

.status-item span {
  color: rgba(148, 163, 184, 0.78);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.status-item strong {
  display: flex;
  align-items: baseline;
  gap: 8px;
  color: white;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  font-size: 38px;
  line-height: 1;
  font-style: normal;
}

.status-item strong em,
.status-item strong i {
  font-style: normal;
}

.status-item strong i {
  color: rgba(226, 232, 240, 0.72);
  font-size: 16px;
  font-family: "Noto Sans SC", sans-serif;
}

.status-item small {
  color: rgba(148, 163, 184, 0.78);
  font-size: 13px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 22px;
  border-radius: 16px;
  text-decoration: none;
  font-weight: 700;
}

.button.primary {
  color: white;
  background: linear-gradient(135deg, var(--accent), #ff915f);
  box-shadow: 0 14px 28px rgba(255, 106, 61, 0.3);
}

.button.secondary {
  color: var(--text);
  background: rgba(255, 255, 255, 0.86);
  border: 1px solid var(--line);
}

.hero-stack {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.summary-card {
  padding: 22px;
  border-radius: 24px;
  background: var(--panel-strong);
  border: 1px solid rgba(24, 198, 227, 0.12);
}

.spotlight {
  display: grid;
  gap: 18px;
  min-height: 300px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.9), rgba(239, 247, 255, 0.82)),
    radial-gradient(circle at right top, rgba(24, 198, 227, 0.14), transparent 28%);
}

.spotlight-screen {
  display: grid;
  gap: 18px;
  padding: 20px;
  border-radius: 22px;
  background:
    linear-gradient(180deg, rgba(12, 18, 31, 0.96), rgba(17, 24, 39, 0.92)),
    radial-gradient(circle at top right, rgba(24, 198, 227, 0.18), transparent 30%);
  border: 1px solid rgba(24, 198, 227, 0.22);
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.03),
    0 12px 28px rgba(15, 23, 42, 0.18);
}

.spotlight-core {
  display: grid;
  gap: 8px;
}

.spotlight-core span {
  color: rgba(148, 163, 184, 0.9);
  font-size: 14px;
}

.spotlight-core strong {
  color: white;
  font-size: 40px;
  line-height: 1.05;
}

.xiexiu-screen {
  gap: 16px;
}

.screen-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}

.screen-grid article {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.screen-grid label {
  color: rgba(148, 163, 184, 0.72);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.screen-grid strong {
  color: #f8fafc;
  font-size: 24px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.spotlight-divider {
  height: 1px;
  background: linear-gradient(90deg, rgba(24, 198, 227, 0.35), rgba(255, 106, 61, 0.16));
}

.spotlight-lines {
  display: grid;
  gap: 12px;
}

.spotlight-lines p {
  margin: 0;
  display: grid;
  grid-template-columns: 36px 1fr;
  align-items: center;
  gap: 12px;
}

.spotlight-lines label {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 12px;
  background: rgba(24, 198, 227, 0.1);
  color: var(--cyan);
  font-size: 14px;
  font-weight: 700;
}

.spotlight-lines span {
  font-size: 22px;
  font-weight: 700;
}

.xiexiu-grid {
  display: grid;
  gap: 14px;
}

.xiexiu-card {
  display: grid;
  gap: 12px;
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.84);
  border: 1px solid rgba(24, 198, 227, 0.14);
  box-shadow: 0 14px 28px rgba(15, 23, 42, 0.08);
}

.xiexiu-head {
  display: grid;
  gap: 4px;
}

.xiexiu-head label {
  color: var(--muted);
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.xiexiu-head strong {
  font-size: 24px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  line-height: 1.15;
}

.xiexiu-search-links {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.xiexiu-search-links a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 14px;
  border-radius: 14px;
  border: 1px solid rgba(24, 198, 227, 0.18);
  background: rgba(24, 198, 227, 0.08);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.32);
  color: var(--cyan);
  text-decoration: none;
  font-size: 14px;
  font-weight: 700;
  transition: transform 140ms ease, border-color 140ms ease, background 140ms ease;
}

.xiexiu-search-links a:hover {
  background: rgba(24, 198, 227, 0.14);
  border-color: rgba(24, 198, 227, 0.3);
  transform: translateY(-1px);
}

.video-window {
  position: relative;
  overflow: hidden;
  border-radius: 16px;
  min-height: 280px;
  background:
    linear-gradient(180deg, rgba(15, 23, 42, 0.94), rgba(30, 41, 59, 0.92)),
    radial-gradient(circle at top right, rgba(24, 198, 227, 0.2), transparent 30%);
  border: 1px solid rgba(24, 198, 227, 0.2);
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.03),
    0 18px 32px rgba(15, 23, 42, 0.16);
}

.video-window::before {
  content: "PLAYBACK / DOUYIN";
  position: absolute;
  top: 12px;
  left: 12px;
  z-index: 1;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.72);
  color: rgba(241, 245, 249, 0.88);
  font-size: 11px;
  letter-spacing: 0.08em;
}

.video-window::after {
  content: "▶";
  position: absolute;
  left: 50%;
  top: 50%;
  z-index: 1;
  transform: translate(-50%, -50%);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.14);
  border: 1px solid rgba(255, 255, 255, 0.22);
  color: white;
  font-size: 30px;
  backdrop-filter: blur(10px);
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.22);
  pointer-events: none;
}

.video-window iframe {
  display: block;
  width: 100%;
  height: 100%;
  min-height: 280px;
  border: 0;
  background: transparent;
  opacity: 0.9;
}

.summary-topline {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  color: var(--muted);
  font-size: 13px;
}

.summary-topline strong {
  color: var(--text);
  font-size: 16px;
}

.meal-brief-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 16px;
}

.meal-brief-list li {
  display: grid;
  gap: 6px;
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.72);
}

.meal-brief-list label {
  color: var(--muted);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.14em;
}

.meal-brief-list strong {
  font-size: 20px;
  line-height: 1.35;
}

.hero-mini-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.dashboard-row {
  grid-template-columns: repeat(4, 1fr);
}

.metric-card {
  display: grid;
  gap: 4px;
  min-height: 124px;
  align-content: center;
}

.metric-card span,
.metric-card small {
  color: var(--muted);
}

.metric-card strong {
  font-size: 48px;
  line-height: 1;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.meal-card {
  padding: 26px;
  min-height: 320px;
  display: grid;
  align-content: start;
  gap: 14px;
}

.meal-card.breakfast { background: linear-gradient(180deg, rgba(255, 245, 237, 0.9), rgba(255,255,255,0.8)); }
.meal-card.lunch { background: linear-gradient(180deg, rgba(255, 240, 240, 0.92), rgba(255,255,255,0.82)); }
.meal-card.dinner { background: linear-gradient(180deg, rgba(238, 251, 248, 0.92), rgba(255,255,255,0.82)); }

.meal-card-head {
  display: block;
}

.meal-card-head h3,
.detail-top h3,
.section-heading h3 {
  margin: 0;
  font-size: 34px;
}

.meal-card h4 {
  margin: 0;
  font-size: 34px;
  line-height: 1.18;
}

.meal-sub {
  font-size: 17px;
}

.meal-structure {
  display: grid;
  gap: 12px;
  margin-top: 4px;
}

.meal-structure.compact {
  gap: 10px;
}

.meal-group {
  display: grid;
  gap: 8px;
}

.meal-structure-label {
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
}

.meal-structure-items {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.meal-structure-item {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(17, 24, 39, 0.05);
  border: 1px solid rgba(17, 24, 39, 0.08);
  color: var(--text);
  font-size: 15px;
  font-weight: 600;
  line-height: 1.2;
  cursor: pointer;
  transition: all 0.18s ease;
}

.meal-structure-item:hover,
.meal-structure-item.active {
  background: rgba(24, 198, 227, 0.12);
  border-color: rgba(24, 198, 227, 0.24);
  color: var(--text);
}

.meal-structure-item.active::after {
  content: attr(data-active-label);
  display: inline-flex;
  align-items: center;
  margin-left: 8px;
  padding: 2px 8px;
  border-radius: 999px;
  background: rgba(255, 106, 61, 0.14);
  color: var(--accent);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.dish-search-panel {
  display: grid;
  gap: 10px;
  margin-top: 12px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(17, 24, 39, 0.04);
  border: 1px solid rgba(17, 24, 39, 0.08);
}

.dish-search-head {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.dish-search-head span {
  color: var(--muted);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.dish-search-head strong {
  font-size: 16px;
}

.dish-search-tip {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
}

.dish-search-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.dish-search-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: 0 14px;
  border-radius: 999px;
  background: rgba(24, 198, 227, 0.12);
  border: 1px solid rgba(24, 198, 227, 0.18);
  color: var(--text);
  text-decoration: none;
  font-weight: 700;
  gap: 8px;
  transition: all 0.18s ease;
}

.dish-search-link::before {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.02em;
  background: rgba(255, 255, 255, 0.75);
}

.dish-search-link[data-platform="douyin"]::before {
  content: "抖";
  color: #111827;
}

.dish-search-link[data-platform="bilibili"]::before {
  content: "B";
  color: #0f172a;
}

.dish-search-link[data-platform="youtube"]::before {
  content: "Y";
  color: #0f172a;
}

.dish-search-link:hover {
  transform: translateY(-1px);
  background: rgba(24, 198, 227, 0.18);
  border-color: rgba(24, 198, 227, 0.28);
}

.time-chip {
  display: inline-flex;
  align-items: center;
  width: fit-content;
  min-height: 36px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(24, 198, 227, 0.12);
  border: 1px solid rgba(24, 198, 227, 0.18);
  color: var(--text);
  font-size: 14px;
  font-weight: 700;
}

.video-link-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: 0 14px;
  border-radius: 999px;
  background: rgba(255, 106, 61, 0.12);
  border: 1px solid rgba(255, 106, 61, 0.18);
  color: var(--accent);
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
}

.meal-card p,
.section-heading p,
.detail-copy,
.weekly-summary,
.footer p,
.topic-list a span,
.therapy-grid article span,
.tip,
.switcher-panel p {
  margin: 0;
  color: var(--muted);
  line-height: 1.7;
}

.hero-side {
  display: block;
  margin-top: 6px;
  color: var(--muted);
  line-height: 1.6;
}

.detail-sub {
  margin-top: 8px;
}

.detail-time-row {
  display: flex;
  align-items: center;
  gap: 10px;
}

.text-link {
  display: inline-flex;
  width: fit-content;
  font-weight: 700;
  color: var(--accent);
}

.video-topic-grid {
  display: grid;
  grid-template-columns: 0.75fr 1.25fr;
  gap: 22px;
}

.control-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 22px;
}

.switcher-panel,
.shopping-panel,
.nutrition-panel,
.weekly-panel,
.detail-card,
.video-panel,
.topic-panel,
.history-panel,
.shopping-list-panel,
.therapy-panel {
  padding: 28px;
}

.light-panel {
  background: rgba(255, 255, 255, 0.48);
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.04);
}

.light-panel::before {
  background: linear-gradient(135deg, rgba(148, 163, 184, 0.14), rgba(255, 255, 255, 0), rgba(148, 163, 184, 0.08));
}

.section-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 16px;
  margin-bottom: 22px;
}

.section-heading.compact {
  align-items: center;
}

.switcher {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.hero-switcher .mode-button {
  min-height: 56px;
  background: rgba(255, 255, 255, 0.06);
  color: rgba(241, 245, 249, 0.88);
  border-color: rgba(148, 163, 184, 0.14);
}

.hero-switcher .mode-button.active {
  background: linear-gradient(135deg, var(--cyan), #0ea5e9);
  color: white;
}

.mode-button {
  min-height: 62px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.7);
  color: var(--text);
  font-family: inherit;
  font-size: 18px;
  font-weight: 700;
  cursor: pointer;
  transition: 0.25s ease;
}

.mode-button.active {
  color: white;
  background: linear-gradient(135deg, var(--cyan), #0ea5e9);
  box-shadow: 0 16px 28px rgba(24, 198, 227, 0.28);
}

.plan-button {
  min-height: 56px;
  border-radius: 18px;
  border: 1px solid rgba(148, 163, 184, 0.16);
  background: rgba(255, 255, 255, 0.08);
  color: rgba(241, 245, 249, 0.88);
  font-family: inherit;
  font-size: 17px;
  font-weight: 700;
  cursor: pointer;
  transition: 0.25s ease;
}

.plan-button.active {
  color: white;
  background: linear-gradient(135deg, var(--accent), #fb923c);
  box-shadow: 0 16px 28px rgba(255, 106, 61, 0.22);
}

.filter-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}

.filter-summary-grid article {
  display: grid;
  gap: 8px;
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.84);
  border: 1px solid var(--line);
}

.filter-summary-grid span {
  color: var(--muted);
  font-size: 13px;
}

.filter-summary-grid strong {
  font-size: 28px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.shopping-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.metric-tile {
  padding: 20px;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.88);
  border: 1px solid rgba(24, 198, 227, 0.14);
  display: grid;
  gap: 10px;
}

.metric-tile header {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 14px;
}

.metric-value {
  display: flex;
  align-items: end;
  gap: 8px;
}

.metric-value strong {
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  font-size: 42px;
  line-height: 0.95;
}

.metric-value small {
  color: var(--muted);
  padding-bottom: 6px;
}

.progress-track,
.bar-track {
  height: 10px;
  border-radius: 999px;
  background: rgba(148, 163, 184, 0.18);
  overflow: hidden;
}

.progress-fill,
.bar-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--cyan), var(--accent));
}

.weekly-bars {
  display: grid;
  gap: 14px;
}

.weekly-bar {
  display: grid;
  gap: 8px;
}

.weekly-bar header {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 15px;
}

.weekly-bar.warning .bar-fill {
  background: linear-gradient(90deg, var(--warning), #f97316);
}

.detail-stack {
  display: grid;
  gap: 22px;
}

.detail-top {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: start;
  margin-bottom: 10px;
}

.detail-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 24px;
  margin-top: 18px;
}

.detail-grid h4 {
  margin: 0 0 14px;
  font-size: 20px;
}

.ingredient-list,
.step-list {
  margin: 0;
  padding-left: 20px;
  display: grid;
  gap: 10px;
  line-height: 1.7;
}

.tip {
  margin-top: 14px;
  padding: 14px 16px;
  border-radius: 14px;
  background: rgba(24, 198, 227, 0.08);
}

.video-cards,
.therapy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.video-card,
.therapy-grid article,
.topic-list a,
.history-card {
  display: grid;
  gap: 10px;
  padding: 18px;
  border-radius: 20px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.84);
}

.video-card span,
.video-card small {
  color: var(--muted);
}

.video-card strong,
.topic-list a strong,
.therapy-grid article strong {
  font-size: 18px;
}

.topic-list {
  display: grid;
  gap: 14px;
}

.history-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.history-card span {
  color: var(--muted);
  font-size: 13px;
}

.history-card strong {
  font-size: 20px;
}

.light-panel .history-card,
.light-panel .therapy-grid article {
  background: rgba(255, 255, 255, 0.66);
  border-color: rgba(148, 163, 184, 0.12);
}

.shopping-columns {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
}

.shopping-column {
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.84);
  border: 1px solid var(--line);
}

.shopping-column h4 {
  margin: 0 0 12px;
  font-size: 18px;
}

.shopping-column ul {
  margin: 0;
  padding-left: 18px;
  display: grid;
  gap: 8px;
  color: var(--muted);
}

.ingredient-empty {
  margin: 0;
  color: var(--muted);
  line-height: 1.7;
}

.admin-evidence-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 8px 0 0;
}

.source-stack {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.source-stack.compact {
  margin-top: 0;
}

.source-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid rgba(24, 198, 227, 0.2);
  background: rgba(24, 198, 227, 0.08);
  color: var(--text);
  text-decoration: none;
  font-size: 13px;
}

.source-chip span,
.source-chip em {
  color: var(--muted);
  font-style: normal;
}

.source-chip strong {
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.detail-source-list {
  display: grid;
  gap: 10px;
  margin-bottom: 16px;
}

.detail-source-list h4 {
  margin: 0;
  font-size: 16px;
}

.footer {
  display: grid;
  gap: 6px;
  padding: 24px 4px 0;
}

.footer-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 14px 18px;
  align-items: center;
}

.footer-stats p {
  margin: 0;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.56);
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.admin-main {
  margin-top: 22px;
  display: grid;
  gap: 22px;
}

.admin-login-panel,
.admin-card {
  padding: 24px;
}

.admin-login-row,
.admin-action-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}

.admin-login-row input {
  flex: 1 1 280px;
  min-height: 52px;
  border-radius: 16px;
  border: 1px solid var(--line-strong);
  background: rgba(15, 23, 42, 0.92);
  color: #fff;
  padding: 0 16px;
  font: inherit;
}

.admin-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
}

.admin-kv,
.admin-kpi-grid,
.admin-plan-list {
  display: grid;
  gap: 12px;
}

.admin-rule-list,
.admin-coverage-grid,
.admin-queue-list {
  display: grid;
  gap: 12px;
}

.admin-rule-panel,
.admin-rule-grid,
.admin-template-stack,
.admin-template-grid {
  display: grid;
  gap: 16px;
}

.admin-rule-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.admin-rule-card {
  display: grid;
  gap: 16px;
  padding: 18px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.62);
}

.admin-rule-card h4,
.admin-template-mode header {
  margin: 0;
  font-size: 20px;
}

.admin-form-grid {
  display: grid;
  gap: 12px;
}

.admin-form-grid-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.admin-form-grid-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.admin-field,
.admin-field-stack {
  display: grid;
  gap: 8px;
}

.admin-field span {
  color: var(--muted);
  font-size: 13px;
}

.admin-field input {
  min-height: 46px;
  border-radius: 14px;
  border: 1px solid var(--line-strong);
  background: rgba(255, 255, 255, 0.86);
  color: var(--text);
  padding: 0 14px;
  font: inherit;
}

.template-editor,
.template-role-list,
.template-editor-toolbar,
.template-role-actions {
  display: grid;
  gap: 10px;
}

.template-editor-toolbar {
  grid-template-columns: 1fr auto;
  align-items: center;
}

.template-role-select {
  min-height: 44px;
  border-radius: 14px;
  border: 1px solid var(--line-strong);
  background: rgba(255, 255, 255, 0.92);
  color: var(--text);
  padding: 0 14px;
  font: inherit;
}

.template-role-chip {
  display: grid;
  gap: 6px;
  padding: 12px 14px;
  border-radius: 14px;
  border: 1px solid rgba(24, 198, 227, 0.18);
  background: rgba(24, 198, 227, 0.08);
}

.template-role-chip span {
  font-weight: 700;
  color: var(--text);
}

.template-role-chip small {
  color: var(--muted);
  font-size: 12px;
}

.template-role-actions {
  grid-auto-flow: column;
  justify-content: start;
}

.template-role-button {
  min-height: 32px;
  padding: 0 10px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.86);
  color: var(--text);
  font: inherit;
  cursor: pointer;
}

.template-role-button.remove {
  color: var(--accent);
  border-color: rgba(255, 106, 61, 0.22);
}

.admin-template-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.admin-template-mode {
  display: grid;
  gap: 12px;
  padding: 16px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.72);
}

.admin-rule-actions {
  margin-top: 18px;
}

.admin-role-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.admin-role-item,
.admin-rule-note {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.72);
}

.admin-role-item strong,
.admin-rule-note strong {
  font-size: 16px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.admin-role-item span,
.admin-role-item p,
.admin-rule-note p {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
}

.admin-kv div,
.admin-kpi-grid article,
.admin-plan-item {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.6);
}

.admin-info-item {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.6);
}

.admin-kv span,
.admin-kpi-grid span,
.admin-plan-item span,
.admin-message {
  color: var(--muted);
  font-size: 14px;
}

.admin-info-item span,
.admin-info-item p,
.admin-empty {
  color: var(--muted);
  font-size: 14px;
}

.admin-kv strong,
.admin-kpi-grid strong,
.admin-plan-item strong {
  font-size: 22px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
}

.admin-info-item strong {
  font-size: 18px;
  font-family: "Space Grotesk", "Noto Sans SC", sans-serif;
  line-height: 1.35;
}

.admin-kpi-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.admin-actions-card,
.admin-plan-card {
  grid-column: span 2;
}

.admin-plan-item header {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.admin-plan-item p {
  margin: 0;
  color: var(--text);
}

.admin-info-item p {
  margin: 0;
}

@media (max-width: 1200px) {
  .topbar,
  .hero,
  .meal-grid,
  .control-row,
  .video-topic-grid,
  .detail-grid,
  .metric-grid,
  .shopping-columns,
  .video-cards,
  .therapy-grid,
  .history-grid {
    grid-template-columns: 1fr 1fr;
  }

  .topbar {
    grid-template-columns: 1fr;
    justify-items: start;
  }

  .nav {
    justify-content: start;
  }

  .status-pill {
    justify-items: start;
  }

  .hero {
    grid-template-columns: 1fr;
  }

  .meal-grid,
  .metric-grid,
  .shopping-columns,
  .video-cards,
  .therapy-grid,
  .history-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .dashboard-row {
    grid-template-columns: repeat(2, 1fr);
  }

  .status-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .admin-grid {
    grid-template-columns: 1fr;
  }

  .admin-actions-card,
  .admin-plan-card {
    grid-column: auto;
  }

  .admin-rule-grid,
  .admin-role-grid,
  .admin-template-grid,
  .admin-form-grid-2,
  .admin-form-grid-3 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --anchor-offset: 120px;
  }

  .page-shell {
    padding: 16px 14px 36px;
  }

  .xiexiu-search-links {
    grid-template-columns: 1fr;
  }

  .topbar {
    top: 10px;
    padding: 16px;
    border-radius: 22px;
  }

  .hero,
  .meal-card,
  .switcher-panel,
  .shopping-panel,
  .nutrition-panel,
  .weekly-panel,
  .detail-card,
  .video-panel,
  .topic-panel,
  .shopping-list-panel,
  .therapy-panel {
    padding: 20px;
  }

  .hero-copy h2 {
    font-size: 48px;
  }

  .hero-text {
    font-size: 16px;
  }

  .today-headline strong {
    font-size: 18px;
  }

  .hero-main-list strong {
    font-size: 22px;
  }

  .spotlight-core strong {
    font-size: 30px;
  }

  .spotlight-lines span {
    font-size: 18px;
  }

  .screen-grid {
    grid-template-columns: 1fr;
  }

  .video-window,
  .video-window iframe {
    min-height: 180px;
  }

  .filter-summary-grid {
    grid-template-columns: 1fr;
  }

  .hero-mini-grid,
  .meal-grid,
  .control-row,
  .video-topic-grid,
  .metric-grid,
  .detail-grid,
  .shopping-columns,
  .video-cards,
  .therapy-grid,
  .history-grid {
    grid-template-columns: 1fr;
  }

  .hero-panel-head {
    flex-direction: column;
    align-items: flex-start;
  }

  .status-strip {
    grid-template-columns: 1fr;
  }

  .status-item strong {
    font-size: 32px;
  }

  .xiexiu-title-bar strong {
    font-size: 26px;
  }

  .section-heading,
  .detail-top,
  .summary-topline {
    flex-direction: column;
    align-items: start;
  }

  .meal-card h4 {
    font-size: 24px;
  }

  .meal-card-head h3,
  .section-heading h3,
  .detail-top h3 {
    font-size: 28px;
  }

  .metric-value strong {
    font-size: 34px;
  }

  .switcher {
    grid-template-columns: 1fr;
  }
}